THE Period RECOVERY PODCAST
New episodes every two weeks!
Welcome to the Period Recovery podcast. Here is where your host Cynthia Donovan - a Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise.
After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways to understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal).
It's time to stop stressing & guessing & get your period back & your life back!
Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing.
Ep. 26 /turning a Challenge into an Opportunity: Period Loss to a Mom of Two & a Cheerleading Business!
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 25 /How a global pandemic and anxiety Impacted one woman's Period Health?
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 24 /Missing Periods & Heart Health with Dr. Chrisandra Shufelt
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 23 /“Hypothalma-what?! Understanding and empathizing with someone you love whose health has been impacted by HA
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 22 /ADHD & Missing Periods with Registered Dietitian Becca King
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 21 /How Cornelia modified her lifestyle to get her period back
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 20 /Signs You are Getting Closer to a Period
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 19 /Missing Period Digestion Troubles Explained w/Dr. Heather Finley
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 18 / How Lindsey Got Her Period Back + 3 Pregnancies
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 17 / How Julia Got Her Period Back + Got Pregnant.
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 16 / PCOS or HA- What do I really have?
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 15 / How To Get Comfortable With Eating More Than You Think You Should
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 14 / Learning What Low Intensity Exercise Looks Like with Dr. Ashley Moody
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 13 / How To Cope With Feeling Unproductive When Taking a Break From Exercise
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 12 / How Rema Didn't Let Her Wedding Stop Her From Getting Her Period Back
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 11 / The Connection with binge eating & missing periods
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 10 / The Last Piece of my Missing Period Puzzle with former Client, Alissa
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 9 / I’ve Been Told My Missing Period Is Not a Problem
In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that health professionals have told multiple people, I’ll give the TRUTH about your missing period.
Ep. 8 / Don't let the fear of weight gain stop you from getting your period back
I’m so excited about today’s episode with Florence Gillet. She shares her story of getting her period back and realizing she had never dealt with her emotional problems from her past. She shares how she recovered from society’s negative messages; you can do the same.
Ep.7 / Being a personal trainer during period recovery- Ali's Story
This is a very special episode for me. It features one of my previous clients, Ali. Ali initially believed she was in good condition as a personal trainer & health nut, but the absence of her period made her realize something wasn't right. She was working as a personal trainer while she recovered from her period.