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Work with Me to Get Your Period Back
Do you want to get your period back for good and stop feeling stressed out about eating, exercising, and your body?
Do you feel like you have looked for answers from your doctor, but still have none. Or you were just prescribed the pill? Maybe you did get a diagnosis of HA, but are not sure what to do next?
Have you started eating more, exercising less but still your period is missing?
It’s not your fault you haven’t gotten your period back yet
You did everything you could with the information you had
The problem is getting your period back isn’t as simple as it may seem at first. I know because I have been there.
What if you had a concrete, simple-to-follow plan to take you from wishing/hoping your period would return to “I CAN’T BELIEVE ITS HERE”!
Imagine if you never had to feel stressed out over food or exercise. And you could eat and exercise without wondering if it is helping or hurting your period recovery.
What if you could wake up each day knowing you are your healthiest self. No more worrying about your hormones, and feeling free and confident in your health again.
Imagine how much more confident you would feel in your body if you knew for sure what you're doing what is best for your health.
Here’s the good news!
All of this is possible
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Recipe for a period
A 12-week virtual group coaching program for women whose period has been missing for at least 3 months
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The Period Society
A 12-week group coaching program for women who have had one natural period in the last 3 months, but are not regular
Have Questions?
Here are common questions I get asked about my programs:
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Of course, I want to make it as convenient and stress-free as possible. Monthly or weekly plans are available.
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I wish I could tell you exactly when your period will return but I can tell you that eating and resting enough for your body will result in a period. My clients average 8 weeks in recovering their periods.
The Eat to Regain Your Period program will give you ALL the tools, tips, and support you need to recover so you can get your period back twice as fast versus going at this alone. You have my promise that if you consistently practice ALL the points I outline in the course, and be patient, your period will come back.
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You're not alone in feeling this way. Eating more and exercising less is great! You have created a solid foundation for period recovery. But what you think you need to get your period back versus what your body really needs are two different things. I help you bridge the gap by meeting you where you're at and guiding you to give your body exactly what it needs to get your period back.
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Click here and let’s get started!
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Absolutely! Getting your period back and ovulation is step #1, regardless if you want future babies or not.
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You’ll have 1:1 support and community throughout the entire journey so you’re never left feeling like you’re going at it alone. I’ll work with you to identify what’s working, and what’s not. And I’ll make easy-to-implement steps to help you feel reassured along the way.
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It’s important to know anyone can be a “coach” in period recovery, but what separates my method is that the Recipe for a Period Program is created by a Registered Dietitian with a focus on offering a period recovery program that is scientifically PROVEN to give you the results you need.
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Absolutely! My most successful clients set aside time to show up for the weekly calls for about an hour a week. They also check in with the course materials each week and spend a few minutes connecting with the community. Participation in the course requires only about 15 minutes per day.
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Nope, as long as you are missing your period for 3+ months and vibe with what I talk about on my page and on social media, you’ll be a great fit!
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Recipe For a Period is for women missing their periods for 3+ months. The Period Society is for women that have gotten at least 1 non-medicated/natural period in the past 2 months.
