Ep. 92/From Athlete to Recovery: How Eva Healed from Hypothalamic Amenorrhea

Written By Cynthia Donovan
 

In this podcast episode, Eva shares her experience with Hypothalamic Amenorrhea, detailing her struggles with irregular periods and the emotional toll of HA-related health challenges. She discusses the shift from performance-focused training to prioritizing recovery and self-care. 

Eva found a real freedom in overcoming her fears of losing her athletic identity. This is so important to highlight because we are so much more than our physical appearance or our personal best stats. Eva learned how to be a high performing athlete AND still live a fulfilling life. She's even preparing for the Masters World Championships in swimming!

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

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Cynthia Donovan
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Ep. 91/The Link Between Pleasure, Period Loss, and Coming Home to Your Body