Ep. 84/…Lindsay Sports nutrution

Written By Cynthia Donovan
 

In this engaging podcast episode, Cynthia Donovan and Lindsey Cortes explore the intricate relationship between nutrition, exercise, and hormonal health, particularly for female athletes. They discuss the unique nutritional needs of female athletes and the impact of body image on performance. The conversation delves into the role of cortisol in menstrual health, offering insights into how stress and exercise can affect hormonal balance. Lindsey shares practical nutrition strategies for recovery, emphasizing the importance of carbohydrates and mindful eating to support overall health and performance. The episode concludes with a discussion on sustaining healthy habits beyond recovery, highlighting the need for intentionality in nutrition and exercise.

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Cynthia Donovan
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Ep. 83/Losing My Period, Not My Identity